Health + Fitness

10 Herbs That Will Actually Make You Feel Better
Take some natural and alternative routes to looking, feeling, and doing your best against the harsh cold weather.
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Starting a New Workout? Here's What to Wear
You can't shape up before you gear up. Here's what you need to start any new fitness regime.
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5 Ways Breathing Can Help You Keep Calm
Inhale, exhale.
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6 Ways You Could Treat Your Feet Better
How to avoid spending the rest of your life in orthopedic shoes.
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You Can Share This Toothbrush With Your Roommate
It's the latest product to be disrupted.
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Is It *Actually* OK to Go to Sleep With Wet Hair?
Is it OK to go to bed with wet hair? The truth, finally!
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Start Taking Vitamins the Right Way
You know it's good for you, so here's how to actually make taking vitamins happen.
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The Definitive Guide to Having (and Keeping) Great Posture
Good posture can change your life.
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Here's How to Get Your Healthiest Smile Ever
Stop lying to your dentist.
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How to Never Take a Nap Again, And Still Feel Great
No stimulants needed.
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8 Awesome Smoothie Recipes You've Never Heard Of
Unique ingredients are key 🔑.
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How to Detox Your Mind and Body From 2016
Get 2016 out of your system.
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The On-Demand Yoga Class You Didn't Know You Wanted
Don't want to get out of bed for yoga? That's totally fine.
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The Cure to Stress, Insomnia, and Lack of Focus Is Inside You
This mind and body trick will seriously improve your life.
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How to Sleep When You're Out of Your Comfort Zone
Catch some Z's even when you're stressed, traveling, or just exceptionally emotional.
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Could This Book Make You a Morning Person?
You could finally become an early riser.
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Micro-Meditation Will Change Your Life
It'll feel good - you'll see.
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How to Exercise in This Cold, Dark Winter Weather
You're not the only one struggling to make your gym classes right now.
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Is There a *Right* Way to Sleep?
Are you sleeping wrong?
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12 At-Home Cold Remedies That Actually Work
Getting rid of a cold has never been easier.
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