Health + Fitness

Micro-Meditation Will Change Your Life
It'll feel good - you'll see.
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How to Exercise in This Cold, Dark Winter Weather
You're not the only one struggling to make your gym classes right now.
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Is There a *Right* Way to Sleep?
Are you sleeping wrong?
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12 At-Home Cold Remedies That Actually Work
Getting rid of a cold has never been easier.
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A Guide to Making Your Own Healing Tinctures
A DIY guide to healing tinctures.
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The Dos and Don'ts of Taking Vitamins
For some reason, we can't seem to manage it. Come on, let's sort this out.
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10 Foods That Help You Fall Asleep Faster
Insomniacs, take note.
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Here's How to Make Time for Self-Reflection
And everything else you need to know about surrounding yourself with positive energy.
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The Toothbrush You Can Share With Your Roommate
It's the latest product to be disrupted.
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10 Herbs That Will Actually Make You Feel Better
Take some natural and alternative routes to looking, feeling, and doing your best against the harsh cold weather.
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You Can Now Netflix and Chill In a Sweat Lodge
It's pretty awesome.
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Trick Your Mind Into a Good Skincare Routine
If you feel like you'll never be able to follow a skin-care regimen, think again. No, really, *think* again.
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Try These Weird Alternatives to Toothpaste
Brushing Your Teeth Just Became Not Boring
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10 Yoga Positions You Can Try Immediately
These Will Make You Feel Great Right This Minute
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Want to Get Your Ears Pierced?
Here's what you need to know.
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The Definitive Guide to Skin Care in Your 20s
(What you do and don't do now is a pretty big deal.)
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What Happened When I Took Sleeping Pills for a Week
Is This the Best New Way to Get a Good Night's Sleep?
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Finding Your Cure at the Bottom of a Cup
Try replacing Advil with echinacea and Tylenol with thyme to potentially reap health benefits that also taste good. Out with the old, in...
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Take a Deep Breath and Stretch…
In the Most Beautiful Places in the World
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Breaking: Flossing Can Be Fun
Hear us out!
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